Laufen

Overview

16,75
km
Distance
2:04:28
Time
2:07:45
Elapsed time
7:26
/km
avg. Pace
71
bpm
avg. Heart rate
185
bpm
max. Heart rate
511
kcal
Energy
66.10
VO2max
28
TRIMP
258
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:545:53/km+1:32/km
2.1,00 km6:566:57/km+0:29/km
3.1,00 km7:027:03/km+0:23/km
4.1,00 km7:367:36/km-0:10/km
5.1,00 km7:247:25/km+0:01/km
6.1,00 km7:287:28/km-0:02/km
7.1,00 km7:417:41/km-0:16/km
8.1,00 km7:267:26/km-0:01/km
9.1,00 km7:437:43/km-0:17/km
10.1,00 km7:417:42/km-0:16/km
11.1,00 km7:407:40/km-0:14/km
12.1,00 km7:417:41/km-0:16/km
13.1,00 km7:477:47/km-0:22/km
14.1,00 km7:317:31/km-0:05/km
15.1,00 km8:008:00/km-0:34/km
16.1,00 km7:357:36/km-0:11/km
17.0,75 km5:187:02/km+0:23/km
Average (total): 7:26/km

Heartrate data

71
bpm
avg. Heart rate
39
%
avg. Heart rate
185
bpm
max. Heart rate
103
%
max. Heart rate
511
kcal
Energy
28
TRIMP

Pace data

7:26
/km
avg. Pace
8,1
 km/h
avg. Speed
66.10
Effective VO2max

Course and elevation data

16,75
km
Distance
258
m
Elevation
1.54
%
avg. Gradient
+257/-258
m
Elevation up/down
1.6
Climb Score
34
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
0.79
m
Stride length
21159
Number of steps

Miscellaneous

18.06.2016
Date
16:57
Time of day
NB
Schuhe